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I feel I attract the wrong types (dickheads but also abusers/ people who don't respect me) when I'm not feeling independent and confident in my ability to be alone.

I've been single for more than 6 months now but consider myself vulnerable at this moment as I've only recently started work again after being unemployed for months - and am living with my Mum at the moment due to the pandemic. I'm 27 and my advice would be not to put yourself out there for strangers while you're vulnerable. It's always better if you can to meet someone in their natural setting or through trusted friends.

Agreed, you don't need it! OLD works best for people who don't have the time/opportunity to meet people in context.